Healthy Bodies Often Begin With a Healthy Mind

Canada has been struggling to keep up with a significant increase in obesity related illnesses in recent years.  This problem is causing a great deal of financial strain on the healthcare system that was nationalized some decades ago therein.  Recent information as of 2008 indicates that roughly 4.2 million Canadian adults are now obese.  This is over 17% of the entire population residing in Canada, and represents a serious public health risk.  Many people are thinking about weight loss surgery to tackle these problems, but there are many risks to this sort of treatment.  Even if Canada’s obesity rate is about half the US’s by proportion to their population, it’s still a serious problem that’s harming their healthcare system and straining their resources.  Many provincial governments, however, are now offering to cover weight loss surgeries (such as bariatric treatments) in the hopes it will help people control their weight gain.

Most provinces of Canada, for example, think of obesity as a disease.  Treatment for obesity, as a natural result, is going to be considered to be a necessary thing to treat patients.  Things such as lap band surgery or gastric bypass are very common and typically covered by insurance as mandatory by the health system.  Not every single location will cover these treatments, and these methods are not always the most reliable at producing significant bodily changes that last.  Research on patient outcomes years after such surgeries are not universally positive.  Many people actually (well over 70%) fail to even achieve long term success even after such an expensive and dangerous procedure.  Still, this does offer one of the more effective long term weight loss treatments, though it is very invasive and costly.

Insurance and Medicare Payments for Obesity Surgery

When and if your insurance, or Medicare wind up paying for your surgery, you will often be waiting a long time to get into your doctor to have it done.  It can even take several years before a doctor has time to do so.  In Canada, this is a serious problem, much worse than state side.  The Ministry of Health in Ontario for example will pay for gastric bypass, but tries to actually send them to private weight loss facilities instead to cut down on backlogs.  It’s not always possible to do this and varies considerably.  In the USA, typically you can choose your doctor (so long as he’s willing to accept government issued insurances) and they will complete the surgery.  Most private insurance policies in the USA do not cover obesity related surgeries, though in some circumstances they do.  Demand for this procedure is high, and only specialists are able to do it, so typically the costs out of pocket can run into the tens of thousands.

Today more than ever in history, obesity is impacting our nations and our livelihoods.  If you want to go the weight loss surgery route, you will often find support from insurance, the government or otherwise.  However, do realize that this isn’t just a quick fix, you need to make real wholesale changes in your diet as well.  Many people who go through these surgeries fail to achieve long term weight loss results.  It may seem incredible that someone could reduce the size of their stomach by 95% and still gain weight, but it’s possible if people force themselves to eat foods that are poor quality and unhealthy.  The goal here is to cut down on your hunger so that you can sustain a healthier lifestyle.  This is a drastic step as well, you should try other proven obesity treatments as often as possible prior to diving into something invasive like lap band surgery.   It’s very important to consider all of your options and start out with other proven methods like HCG or Garcinia or similar first.

There is a variety of different weight loss methods out there, each with their own advantages and disadvantages.  Though it’s tough to shed the weight you’ve accumulated over the years, it’s still possible to do so.  People may think it’s just a matter of exercising or dieting that will do, and this is certainly a way to do so.  However, recent studies clearly show that people who try to lose weight on their own almost never succeed in keeping it off in the long term.  In fact, a new study on yo-yo dieting found that doing so is actually harmful for people, and almost everyone gains all of the weight they lost back in the end.  There are huge obstacles to overcome, both in metabolism and appetite, that just cannot be accomplished easily on your own.

A new diet has been introduced in recent years, based upon a method Dr. ATW Simeons designed in the 1950s.  It uses the natural HCG hormone, produced by women during their monthly cycles, to enable people to quickly lose weight and get in shape.  Losing weight using this method  is significantly improved over just dieting or exercising.  Recent studies show that a diet involving administration of HCG each day to a user will result in roughly 500% more rapid weight loss than the baseline.  This enables people to avoid crash diets that don’t produce results nearly fast enough.

What Exactly is the HCG Weight Loss Program?

The HCG diet is broken up into three phases, each designed to maximize results.  Most people who go on this method will lose half a pound of weight or more each and every day during phase two.  This is what it’s designed to do.  It helps increase metabolism and decrease appetite naturally, allowing for people to lose weight quickly and safely.

Whenever you start cutting calories out of your daily food intake, your body will attempt to adjust metabolism to compensate.  This is why so many people will lose weight for the first few days or weeks when dieting, but then hit a wall.  Their metabolism has almost completely shut down and they’re struggling to burn stored fat.  This leads to frustration rather rapidly.  The HCG hormone prevents this from occurring entirely.  It naturally boosts activity in the brain’s hypothalamus increase metabolism and decreasing appetite, even with a lower calorie diet.

The original protocol (and the modern approach) mandate three phases: loading, very low calorie diet, and maintenance phases.  They do vary depending on the diet you choose to work with, as the more modern protocols allow for more leeway in what foods can be eaten and if exercise can be done on the diet.  The loading and maintenance phases are basically the same universally.

The HCG diet is recommended by more physicians and healthcare professionals than any other, because of its rapid results.  However, many people simply cannot deal with daily injections (or in many cases, afford them).  In recent years there’s been a push to introduce natural HCG drops, such as the world renowned hcg drops plus, which offers the same dosage of the hormone but at a much more reasonable price.  Rather than spending several thousand dollars on a treatment using injections, people can start this diet with a PURE product for much less with oral drops.  These products are placed under the user’s tongue and held there until it’s absorbed into the mouth.  People who use this lose just as much weight, so long as what they use is real HCG.

Unfortunately, it’s not always the case that products contain the real hormone.  Many products out there are fake and homeopathic, though they market themselves as if they were the real thing.  Real products will always be alcohol-free, contain at least 150 IUs per day of the hormone, and require refrigeration.  The fakes almost never have these qualities.

People have been using coffee to help them lose weight for thousands of years. When it was first discovered by European explorers, it was made into bitter tea style drinks. However, large scale monopolies controlling it quickly developed, as it was found to have potent effects on users, including increased energy and heightened sense of awareness. The substance may have started as a small Ethiopian berry producing bush, but it’s now the most consumed beverage in the world. Though coffee was discovered by Europeans at a much later date, it’s thought to have first been found and used by the Ormo people sometime around one thousand years ago. The process of roasting it wasan’t developed until much later, but eating the raw berries provided many of the same benefits as roasting. However, through the roasting process the caffeine is concentrated significantly for drinking.

Benefits of Unroasted Coffee Beans

New research has actually found that coffee beans, if they are unroasted, possess many unique and beneficial antioxidants and minerals.  During the roasting process, much of this is lost due to the temperatures involved, but as it turns out the natural beans are much more healthy for people to consume.  Green coffee beans cannot really be used for drinks, however, as they don’t work the same way.  The roasting process frees up much of the caffeine and oils allowing them to seep through into water during brewing.  Green coffee doesn’t have this happen as the extract is not able to be brewed in this manner, and the antioxidants are preserved without roasting.  It’s just not possible to eat green coffee itself as it’s unpalatable.

The impact of green coffee on the body has been well studied in recent years.  New research indicates that users are much more likely to lose weight with green coffee than with any other natural oral supplement.  In a recent study out of Birmingham University they found that people who took green coffee supplements every day lost on average 15 pounds per month, without any changes to their diet.  This was far more than 1 to 2 pounds lost by the placebo group.  This was attributed to several different substances found in green coffee.  An appetite suppressant compound known as polyphenols are found in abundance in green coffee beans.  In additional a particular kind of acidic mineral is found in abundance which helps boost metabolism significantly.  These are lost when the coffee is roasted.

Green Coffee is widely available online, but not all supplements are the same as far as quality goes.  It’s imperative to check any products which you take to ensure that they contain a high enough dosage to work.  In studies, at least 500mg two times per day was given for the results to be seen.  This is a good starting place though there’s no clear boundary on how much can be taken each day.  You wouldn’t want to do huge amounts because of the caffeine and other energy boosting minerals in green coffee, but there’s no strict limitation.  Green coffee should be 100% pure typically.  If other things are included this is not usually helpful and can be a detriment to your diet.  It’s also not too expensive generally, so don’t pay over $30 even for high quality ingredients as it’s not that expensive to manufacture the supplement to a high standard.

Our ancestors evolved in a period where human beings had access to only certain kinds of foods.  These were typically vegetables or fruits, or a few types of meat (usually meat which is lean in fat).  Back in our “caveman” days we were hunter-gatherers, which consumed the freshest meats, vegetables and fruits every day.  As a result, modern researchers have designed a new diet called the “Paleo” diet which is designed to take people back to these more humble beginnings.  The paleo diet is designed around what our ancestors typically would eat, and is specifically made to encourage people to eat healthy in order to be healthy.  By switching the foods we eat back to what humans originally ate, we’re more likely to live longer and healthier than we otherwise would, according to research.

What is the Paleo Diet Based On?

Since this diet is based upon the foods ancestors of humans ate, basically all refined sugars, processed foods, and packaged foods are prohibited.  Only foods which we have historically eaten for eons are permitted.  For example, foods such as deli meats, chicken wings (fried), sausages, bacon, pepperoni, etc are not considered to be foods mankind had much previous access to before the modern era.  The Paleo diet’s food list actually allows for most meats, just not many of these processed and bulk manufactured things.  Foods such as fresh sirloin steaks, fish, or chicken are permitted because they’re more natural.

Farming was only developed some 10,000 years ago.  Prior to that humans lived in groups of hunter-gatherers and were specifically as “scavenger” type of species.  Certain types of whole grains, for example, are really not very good for us as a result.  Many parts of the Paleo diet recommend a completely gluten-free daily intake as well as this is what is most natural.  Beyond wheat, things like corn, barley, millet, rye, rice and oats are not permitted on the diet.  You also wouldn’t be permitted to eat anything that’s made from these ingredients as well.  A more natural thing that our ancestors had access to was food they could gather from plants, which includes hanging fruits, berries, other types of natural fruits that haven’t been cultivated and changed for centuries.

While there are limits to what you can eat on the Paleo diet, there’s also many foods which are permitted as well.  Many vegetables, fruits and meats are allowed.  Though our ancestors did not have access to dairy products typically, they did have access to eggs.  Eggs are a great protein that you can eat as part of this diet.  You can make omelets, for example, with freshly harvested vegetables such as tomatoes, peppers or mushrooms.  Fruits such as berries, oranges, grapefruits, etc. are also all allowed on this diet.  Carrots as well, whether cooked or uncooked, are also allowed.  Really just about all vegetables of fruits are permitted.  Our ancestors typically acquired their fats from meat, but most animals available for hunting are quite lean.  Vension, and lean steaks are permitted, as well as rabbit, fish, and chicken.  Previous generations of humans all had access to these types of foods in some abundance.

The best part about these types of food is that they give you extremely high levels of energy, but also aid in digestion.  You not only feel full and satisfied for long periods after eating them, but your energy levels will rise considerably more than from carb heavy foods.  Carbs were rare in humanity’s diet until the advent of farming some 10,000 years ago.  Carbohydrates can be complex and can actually turn into fats without our body, which is why we crave them so much from an evolutionary perspective.  However, carbs are also less natural than the lean meats and vegetables we would have commonly eaten in the past.

Healthy eating and weight loss are topics covered in basically every health magazine each month, television shows and self-help seminars.  It’s certainly something people continue to struggle with.  There are many ways to tackle these problems and get healthy, from new diets or exercise methods, or even proven weight loss aids like the HCG diet.  However, people rarely are able to achieve long term success.  This stems from fundamental problems in a person’s expectations for weight loss, and also their motivations.  Many people, once they reach their goals, will go right back to their old habits.  Addressing this is of paramount importance if people will ever succeed losing weight. Few doctors really recommend foods that are high in fat and high in fiber, but recent research has shown them to be particularly useful.  Healthy fats are not your enemy, if taken in moderation, such as fish oil or flax seed oil.  The worst thing isn’t fat, it’s carbohydrates, which are converted into sugars in your body and cause you to feel lethargic and carry with them the risk of diabetes and other chronic conditions.  There is a movement to switch over to what’s called the Mediterranean diet, which is somewhat similar to the “caveman” diet (sometimes called the Paleo diet).  This removes all of the high-carb, white flour and processed foods from the person’s diet and has proven to be highly successful in weight loss studies.

If you employ this “Paleo” diet, about 40 or 50 percent of your daily caloric intake will come from high-fiber carbohydrates, and 20 to 25 percent from proteins.  The other 30 to 35 percent will come from healthy fats.  This is the diet our ancestors used to eat, and what we evolved to be especially capable in processing efficiently.  This includes foods like fish, fruits, vegetables, grains, beans, healthy oils (olive for example).  You not only get more fiber into your diet, but you are a lot healthier at the end of the day through cutting out these processed carbs.  Reserach has shown a reduction by 29% in the risk of heart disease for every 10grams of fiber you have per day.  This also lowers your cholesterol as well.

Reduce Your Risk of Diabetes

A majority benefit of the Mediterranean diet or the Paleo diet is the ability it has to offset a person’s insulin resistance, and can actually prevent diabetes.  A person can develop diabetes through weight gain as well as excess sugar within your diet.  However, if you cut out many of these foods not only will you lose weight but you will also achieve fantastic health benefits as well.  These diets can even cut a person’s risks of heart disease, stroke or kidney failure.  By eating healthy fats, proteins and fewer calories each day a person builds up their pancreatic health which helps them avoid many of these bad symptoms that often accompany diabetes.  There’s even many studies that indicates a person’s risk of developing this disease later in life drops considerably if a person is on such a diet regimen.  If you have high levels of blood sugar a lot, even if you’re not diabetic, your body responds by making excessive amounts of insulin.  This has many negative long term results, such as sclerosis of the arteries in many patients.

Many people have bought into the whole low-fat, low calorie diets.  However, though these do work, many people cannot sustain them for long.  A good way to maintain weight loss once you’ve lost it is to switch over to a diet that’s proven to work like the Paleo diet.  This method has proven itself in many studies as both a powerful and particularly effective diet program.  In addition to this, however, if you do choose a proven method like the HCG diet and achieve great results, you need something to sustain you afterwards.  Not only is this kind of diet fairly straightforward (cut out processed, starchy and unnatural foods) there is really no strict limitations that will test your resolve or your patience with this method.  It’s just changing up your diet to eat as naturally as possible.

Have you ever managed to actually lose weight and keep it off in the long term?  How long does it last before you’re gaining weight again like there was never any weight loss in the first place? Do you ever achieve any sort of long term success that lasts more than a few months?  If you’re like most dieters you probably answered no to all of these questions.  However, this doesn’t mean that these things are impossible.

In spite of all of the compliments received, or how awesome you felt, the weight just creeps back over time.  It’s horrible, and there’s not much most people are able to do about this on their own.  They need treatments that are both proven to work, but also proven to keep the weight off in the long-term.  Even if you try your best on your own, there are just some mountains you cannot climb.

You want to stay happy and thin because it feels so great, but far too often it feels like a bad dream that you cannot wake up from.  You cannot keep the weight you’ve lost off, you cannot achieve the results you deserve and you cannot stay thin over a long period of time.  You almost need to hypnotize yourself to stay that way.

After putting considerable effort into exercise or dieting, you look back on how you achieved it.  You probably felt motivated looking in the mirror every day and weighing yourself.  However, these things are temporary.  When you hate something about yourself, it’s easy to change it with strong motivation to do so.  Once you achieve the results, however, that hatred goes away as does your motivation.  How is it that you cannot stay that way? Well it’s no surprise when your primary motivation disappears.

What you’re doing is ensuring your own failure as soon as you begin thinking about success as this linear approach.  Success is not going from one point to another and once you arrive that point, ignoring how you got there.  You need to design something around your goals that not only lets you get there, but lets you stay there.  You need to generate a long term goal, and maintain a long term strategy.

If it’s possible you gained weight through a type of self hypnosis about being fat, then doesn’t it make sense you could do the same about being thin instead?  There’s certainly evidence to support this approach and enable someone to lose weight and keep it off over long periods of time.

Changing Your Mindset is The Key

Undergoing a type of mental training that is required to achieve these kinds of results isn’t easy.  A lot of research and time has been spent towards this goal in studies and research and it’s difficult in almost all instances to achieve results.  People need to lose weight but also need to change their mindset.  Rather than thinking about the end results, they need to think about the progress and how to get there from the start.  Once they reach their goal, that’s just the start of their work.

Many people have made the claim that you can use hypnosis to help you lose weight and change your mindset to one similar to how “thin” people think. It may be possible for this to work, but what is far more likely is that it will give you a false sense of security.  You need to fundamentally change your underlying motives, and think of yourself as beautiful and a valuable person.  You need to make this attitude a part of yourself, and change your perspective directly.

It’s worth mentioning that that these changes can be made prior to even reaching your weight loss goal.  You can make them early on in your dieting and they will stick with you throughout the program you’re going through.  It’s important to consider a fundamental change based approach to weight loss, so that you lose weight in the long term, and keep it off later than you would otherwise be able to without this change in attitude.

Just like your hatred for your body can be a motivation factor, so can your love of yourself being an equal motivation factor.  If you change the way you view your body and view yourself, you can achieve much more than you could just by making a goal of losing weight.  Losing weight is a challenge, but it’s one that people can overcome on their own with good planning and a good attitude.

The most popular weight loss treatment in the world today is the HCG diet, without a doubt. More people are using it than any other weight loss method ever before. There are all kinds of reasons for this behavior, not least of which is the powerful effects it gives users who take the hormone each day. Scientists have identified many benefits to HCG that are unknown in any other weight loss technique, but it’s simply a natural hormone that allows this to occur. The hormone is produced by women during the pregnancy, or their monthly menstrual cycles. However, it’s use as a weight loss aid has a much more brief history than it’s use in other applications. It’s also been used as a fertility treatment for many years.

Dr. A.T.W Simeons famously discovered the use of this natural hormone in weight loss through a study around 50 years ago on patients attempting to lose weight. On several thousand patients, he noticed that those on a diet lost far more weight than those using placebos and dieting. This slowly evolved into a full blown study, where he researched the effects and benefits of long term HCG use. At the time, he used injections to deliver the hormone to patients. Most people would lose 25 to 40 pounds of fat per regimen of the program (lasting up to 43 days per instance). In the modern program, many people are choosing to take in pure hcg drops, rather than these more traditional and painful methods. These oral drops are placed under the user’s tongue and allowed to be absorbed into the soft tissue in the mouth, which makes for a much better method of administration for the majority of users.

A 3 Phase Protocol Designed For Results

The unfortunate reality of losing weight on any method, whether it’s been shown to work in studies or not, is that it takes some sacrifice. Individual sacrifices were minimized as best as possible on the HCG diet (at least at the time it was formed), though the modern method makes some key changes that make it even easier to stick to. However, regardless of the method used, the protocol is broken down into 3 phases to maximize the success of the user, and make the results stick.

• Phase One – This phase really doesn’t involve too much in the way of time, lasting only 2 to 3 days at the start of the program. Users begin taking HCG, and go on what is often called the “gorging” phase of the protocol. During this period they eat foods that are high in fat, and low in carbohydrates, with the ultimate goal to boost the lipid uptake of cells. When the caloric intake is then reduced, the fat cells will expel stored fat much more rapidly.
• Phase Two – The primary phase of the HCG diet is actually the second. This is when a person drops their caloric intake either to 500 calories per day (Dr. Simeons original method) or 700 per day. During this time users will lose the bulk of the weight they shed on the HCG diet. The hormone has the huge benefit of boosting metabolism and decreasing appetite, allowing this to be possible without severe stress to the user. Additionally, strict guidance is given for what foods can be eaten, with certain goals such as 100-150 grams of protein with lunch and dinner to facilitate more rapid weight loss. This phase will last from 23 to 57 days depending on the protocol followed and the duration chosen.
• Phase Three – This is often called the “maintenance phase” of the protocol, and lasts indefinitely, baring a return to the HCG diet. Users are to maintain a 1500 calorie per day diet after halting the 2nd phase of the protocol to ensure that the weight does not come back afterwards. The diet is fairly restrictive, but much less so than the protocol itself in the first two phases. If exercise is added to this phase, calories can be adjusted up accordingly.

Overall health is a challenge to maintain over a lifespan, and we often find that we cannot achieve the results and keep them forever. At some point, we’ll all struggle to maintain our weight and our overall health. That’s when we may need outside help, we may try crash diets, or it may because an endless cycle of obesity where the person cannot get back to their normal weight again. That’s where it’s so important to find a solution that not only works, but is attainable.

As we’ve discussed in the past, there are a lot of exercise methods and diet pills that claim to work. Though exercise and dieting are always a part of weight loss, most people who try to do these things on their own fail. Even the expensive prescription methods often fail to provide long-term success to users. Oftentimes they carry some major health risks as well, including the development of heart disease from their use. This is where a proven treatment that’s risk free, healthy, and allows for people to lose weight naturally would have the most impact.

African Mango Extract Capsules – Dr. Oz’s Miracle Pill

There are a lot of natural weight loss methods, but most of them have never been tested clinically and proven to work. The African mango weight loss program uses a natural extract of a plant that has been shown to work in numerous studies at creating weight loss. Unlike Garcinia Cambogia, African Mango appears to be entirely appetite suppressing in its impact on the bottle. This extract comes from the family Irvingia Gabonensis, but is used orally to help treat obesity. This is now one of the most popular weight loss treatments in the world, both because of the fantastic results it offers without changing the person’s diet, but also because of its natural, side effect free nature.

African mango has garnered widespread support from physicians and researchers due to its unique impact on the body of users. It’s also become of great note by major figures such as Doctor Oz, who has done multiple pieces on its uses in weight loss for users. The impact this product is usually rapid, with most users seeing significant weight loss within a single month, but is also long lasting. The vast majority lose more than placebo groups by a significant amount, and also keep it off for much, much longer. Additionally, new research seems to indicate the other auxiliary benefits may be coming from its use daily such as increased energy and higher cognitive skills.

The HCG diet in comparison may generate better results for most users, but it also requires a 500 or 700 calorie per day diet program. With African Mango extracts, most users will experience excellent results (around 10-15 pounds of weight loss a month) but will do so with relative ease compared to these other methods. No change to diet is required, and in fact, studies have clearly shown that those that don’t change their diet at all will achieve the same success as expected. Of course, changing your diet will impact results too, but it’s not necessary for success. In that way African Mango offers a novel way to lose weight, but also one of the better ones for most users struggling with traditional methods.

Many people are struggling with their waistlines, and it’s never a simple task to get it under control. For millions of people weight gain is something that will remain a problem for the rest of their lives, but it is possible to change that. Though many people turn to prescription treatments, many times this can be a dubious proposition. Many of these methods, such as Phentermine or Orlistat, can cause a lot of auxiliary problems in the users as well. This risk is often not worth the few pounds of weight los they’ve proven to provide a month, and will do little for those that need to lose 20-30 pounds or more. What people actually need is a proven treatment that not only works, but does so through natural means with little risk of bodily harm. Beyond that, the ideal treatment will be one that provides significant weight loss to users immediately, and which lasts longer than traditional diet or exercise.

As always, it’s advisable to discuss with a doctor before trying any new method of weight loss out for yourself. However, there are definitely methods out there which provide rapid weight loss naturally, without all of the health risks with prescription treatments. Though many are aware of the HCG diet program, this method does offer rapid weight loss, usually 20 to 30 pounds per month for most users. This is around 10 times higher than use with phentermine or other prescriptions. Additionally, HCG is completely natural and works well in nearly all users. However, the talk of the weight loss community is not HCG, nor is it diet or exercise, it’s Garcinia Cambogia. This natural weight loss aid has found huge support among physicians and researchers as studies have clearly shown it to be a powerful metabolic booster. Most users will lose the same high levels of weight as HCG, but they need only slightly modify their diet. Garcinia uses an extract from the Cambogia family of fruits, which have been clearly shown in numerous studies to not only boost metabolism and decrease appetite, but generate weight loss through a unique mechanism. This works so well, that many personalities have picked up on its use, including Doctor Oz on his television show.

How Garcinia Cambogia Works

The exact mechanism that allows the Cambogia family to produce these results is still somewhat of a mystery, but there is something particular in the extract of this fruit that allows it to function so well. Once a person takes in the extract orally, their brain is sent signals to increase hypothalamus production, which decreases appetite and increases metabolism. No one knows precisely why this occurs, but it’s been measured independently in studies. This allows people to quickly shed pounds, even weight they’ve stored for years, and is only found in a handful of other known substances (it’s thought to act in a similar manner to the HCG hormone).

The biggest benefit to using Garcinia Cambogia extract to help lose weight is the reduced side effects. To date, no studies have identified any real side effects as a result of its uses. This is a very rare advantage to even the natural treatments like African Mango extract or HCG. Only a handful of weight loss treatments come from natural origins (not being man-made) and actually provide weight loss with limited side effects. Garcinia Cambogia in a recent study was shown to boost weight loss to the order of 30 to 40 pounds over 90 days, well above any known prescription weight loss method (on par with very low calorie diets or strenuous daily exercise regimens).